HAMBERGER BUNS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
HAMBERGER BUNS: 5
vs
ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | HAMBERGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 158 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 53.5 g | 40.4 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 2.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBERGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBERGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 175 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 488 MG | 263 MG |