HAMAKUA MACADAMIA NUT vs NATURAL PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAMAKUA MACADAMIA NUT: 4
vs
NATURAL PECANS: 4
(2 ties)
Overview
| Nutrient | HAMAKUA MACADAMIA NUT | NATURAL PECANS | Winner |
|---|---|---|---|
| Calories | 714 cal | 700 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 71.4 g | 73.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMAKUA MACADAMIA NUT | NATURAL PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMAKUA MACADAMIA NUT | NATURAL PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 536 MG | 0 MG |