HAM WITH NATURAL JUICES vs HAM
Nutrition comparison per 100 g serving
Ad 468x60
HAM WITH NATURAL JUICES wins in 3 out of 7 nutrient categories
HAM WITH NATURAL JUICES: 3
vs
HAM: 2
(2 ties)
Overview
| Nutrient | HAM WITH NATURAL JUICES | HAM | Winner |
|---|---|---|---|
| Calories | 128 cal | 161 cal | |
| Protein | 17.0 g | 16.1 g | |
| Carbs | 6.4 g | 1.8 g | |
| Fat | 3.2 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM WITH NATURAL JUICES | HAM | Winner |
|---|---|---|---|
| Sodium, Na | 681 MG | 1,054 MG |