HAM WITH NATURAL JUICES vs MORTADELLA
Nutrition comparison per 100 g serving
Ad 468x60
HAM WITH NATURAL JUICES wins in 4 out of 10 nutrient categories
HAM WITH NATURAL JUICES: 4
vs
MORTADELLA: 3
(3 ties)
Overview
| Nutrient | HAM WITH NATURAL JUICES | MORTADELLA | Winner |
|---|---|---|---|
| Calories | 161 cal | 321 cal | |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM WITH NATURAL JUICES | MORTADELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM WITH NATURAL JUICES | MORTADELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 1,054 MG | 1,000 MG |