HAM & WHITE CHEDDAR SANDWICH vs JUST DARN GOOD TURKEY
Nutrition comparison per 100 g serving
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HAM & WHITE CHEDDAR SANDWICH wins in 5 out of 10 nutrient categories
HAM & WHITE CHEDDAR SANDWICH: 5
vs
JUST DARN GOOD TURKEY: 3
(2 ties)
Overview
| Nutrient | HAM & WHITE CHEDDAR SANDWICH | JUST DARN GOOD TURKEY | Winner |
|---|---|---|---|
| Calories | 218 cal | 218 cal | Tie |
| Protein | 15.0 g | 12.1 g | |
| Carbs | 20.2 g | 16.8 g | |
| Fat | 7.8 g | 10.7 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & WHITE CHEDDAR SANDWICH | JUST DARN GOOD TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 4 MG |
Minerals
| Mineral | HAM & WHITE CHEDDAR SANDWICH | JUST DARN GOOD TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 84 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 891 MG | 406 MG |