HAM & TURKEY SLIDER vs SUBMARINE TURKEY & CHEESE

Nutrition comparison per 100 g serving

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HAM & TURKEY SLIDER wins in 6 out of 10 nutrient categories

HAM & TURKEY SLIDER: 6 vs SUBMARINE TURKEY & CHEESE: 3 (1 ties)

Overview

Nutrient	HAM & TURKEY SLIDER	SUBMARINE TURKEY & CHEESE	Winner
Calories	204 cal	429 cal
Protein	13.4 g	24.4 g
Carbs	23.9 g	52.9 g
Fat	5.6 g	13.5 g
Fiber	3.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAM & TURKEY SLIDER	SUBMARINE TURKEY & CHEESE	Winner
Vitamin C, total ascorbic acid	6.3 MG	1 MG

Mineral	HAM & TURKEY SLIDER	SUBMARINE TURKEY & CHEESE
Calcium, Ca	106 MG	210 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	493 MG	1,555 MG

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