HAM & TURKEY SLIDER vs MEGA TURKEY PASTRAMI
Nutrition comparison per 100 g serving
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MEGA TURKEY PASTRAMI wins in 5 out of 10 nutrient categories
HAM & TURKEY SLIDER: 4
vs
MEGA TURKEY PASTRAMI: 5
(1 ties)
Overview
| Nutrient | HAM & TURKEY SLIDER | MEGA TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calories | 204 cal | 205 cal | |
| Protein | 13.4 g | 13.7 g | |
| Carbs | 23.9 g | 23.7 g | |
| Fat | 5.6 g | 6.3 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & TURKEY SLIDER | MEGA TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 1.3 MG |
Minerals
| Mineral | HAM & TURKEY SLIDER | MEGA TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 184 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 493 MG | 768 MG |