HAM TAILGATERS SANDWICH vs HAM & SWISS WEDGE

Nutrition comparison per 100 g serving

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HAM & SWISS WEDGE wins in 4 out of 10 nutrient categories

HAM TAILGATERS SANDWICH: 3 vs HAM & SWISS WEDGE: 4 (3 ties)

Overview

Nutrient	HAM TAILGATERS SANDWICH	HAM & SWISS WEDGE	Winner
Calories	224 cal	179 cal
Protein	13.8 g	16.0 g
Carbs	23.3 g	16.7 g
Fat	9.5 g	6.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM TAILGATERS SANDWICH	HAM & SWISS WEDGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM TAILGATERS SANDWICH	HAM & SWISS WEDGE
Calcium, Ca	129 MG	128 MG
Iron, Fe	1.2 MG	0.9 MG
Sodium, Na	1,103 MG	635 MG

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