HAM TAILGATERS vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

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BLACK FOREST HAM wins in 7 out of 10 nutrient categories

HAM TAILGATERS: 2 vs BLACK FOREST HAM: 7 (1 ties)

Overview

Nutrient	HAM TAILGATERS	BLACK FOREST HAM	Winner
Calories	224 cal	190 cal
Protein	13.8 g	13.4 g
Carbs	23.3 g	22.5 g
Fat	9.5 g	4.9 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAM TAILGATERS	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	HAM TAILGATERS	BLACK FOREST HAM
Calcium, Ca	129 MG	141 MG
Iron, Fe	1.2 MG	1.9 MG
Sodium, Na	1,103 MG	599 MG

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