HAM TAILGATERS vs EGG SALAD WEDGE
Nutrition comparison per 100 g serving
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HAM TAILGATERS wins in 5 out of 11 nutrient categories
HAM TAILGATERS: 5
vs
EGG SALAD WEDGE: 4
(2 ties)
Overview
| Nutrient | HAM TAILGATERS | EGG SALAD WEDGE | Winner |
|---|---|---|---|
| Calories | 224 cal | 246 cal | |
| Protein | 13.8 g | 9.2 g | |
| Carbs | 23.3 g | 28.2 g | |
| Fat | 9.5 g | 12.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM TAILGATERS | EGG SALAD WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM TAILGATERS | EGG SALAD WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 1,103 MG | 500,000 MG |