HAM & SWISS WRAP vs CHICKEN BACON RANCH PINWHEEL
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BACON RANCH PINWHEEL wins in 6 out of 10 nutrient categories
HAM & SWISS WRAP: 3
vs
CHICKEN BACON RANCH PINWHEEL: 6
(1 ties)
Overview
| Nutrient | HAM & SWISS WRAP | CHICKEN BACON RANCH PINWHEEL | Winner |
|---|---|---|---|
| Calories | 194 cal | 232 cal | |
| Protein | 10.3 g | 12.7 g | |
| Carbs | 19.8 g | 19.0 g | |
| Fat | 7.4 g | 12.0 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS WRAP | CHICKEN BACON RANCH PINWHEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | HAM & SWISS WRAP | CHICKEN BACON RANCH PINWHEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Sodium, Na | 753 MG | 789 MG |