HAM & SWISS WRAP vs TURKEY WRAP
Nutrition comparison per 100 g serving
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HAM & SWISS WRAP wins in 5 out of 10 nutrient categories
HAM & SWISS WRAP: 5
vs
TURKEY WRAP: 4
(1 ties)
Overview
| Nutrient | HAM & SWISS WRAP | TURKEY WRAP | Winner |
|---|---|---|---|
| Calories | 194 cal | 179 cal | |
| Protein | 10.3 g | 16.1 g | |
| Carbs | 19.8 g | 20.2 g | |
| Fat | 7.4 g | 4.1 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS WRAP | TURKEY WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1.7 MG |
Minerals
| Mineral | HAM & SWISS WRAP | TURKEY WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 69 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 753 MG | 569 MG |