HAM & SWISS WEDGE vs PHILLY CHEESESTEAK SUB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HAM & SWISS WEDGE: 4
vs
PHILLY CHEESESTEAK SUB: 4
(4 ties)
Overview
| Nutrient | HAM & SWISS WEDGE | PHILLY CHEESESTEAK SUB | Winner |
|---|---|---|---|
| Calories | 179 cal | 242 cal | |
| Protein | 16.0 g | 12.3 g | |
| Carbs | 16.7 g | 25.1 g | |
| Fat | 6.4 g | 11.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS WEDGE | PHILLY CHEESESTEAK SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM & SWISS WEDGE | PHILLY CHEESESTEAK SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 128 MG | Tie |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 635 MG | 709 MG |