HAM & SWISS WEDGE vs CHARBROILED CHEESEBURGER KAISER ROLL
Nutrition comparison per 100 g serving
Ad 468x60
HAM & SWISS WEDGE wins in 5 out of 11 nutrient categories
HAM & SWISS WEDGE: 5
vs
CHARBROILED CHEESEBURGER KAISER ROLL: 3
(3 ties)
Overview
| Nutrient | HAM & SWISS WEDGE | CHARBROILED CHEESEBURGER KAISER ROLL | Winner |
|---|---|---|---|
| Calories | 169 cal | 296 cal | |
| Protein | 14.7 g | 12.7 g | |
| Carbs | 20.6 g | 21.8 g | |
| Fat | 2.9 g | 16.9 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS WEDGE | CHARBROILED CHEESEBURGER KAISER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & SWISS WEDGE | CHARBROILED CHEESEBURGER KAISER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 120 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 801 MG | 592 MG |