HAM & SWISS SUB ON WHITE BUN vs OVEN ROASTED TURKEY HALF SUB
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY HALF SUB wins in 7 out of 10 nutrient categories
HAM & SWISS SUB ON WHITE BUN: 2
vs
OVEN ROASTED TURKEY HALF SUB: 7
(1 ties)
Overview
| Nutrient | HAM & SWISS SUB ON WHITE BUN | OVEN ROASTED TURKEY HALF SUB | Winner |
|---|---|---|---|
| Calories | 212 cal | 188 cal | |
| Protein | 14.1 g | 16.9 g | |
| Carbs | 27.1 g | 18.8 g | |
| Fat | 5.9 g | 4.7 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS SUB ON WHITE BUN | OVEN ROASTED TURKEY HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | HAM & SWISS SUB ON WHITE BUN | OVEN ROASTED TURKEY HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 712 MG | 698 MG |