HAM & SWISS SUB vs HAM & PEPPERONI WEDGE

Nutrition comparison per 100 g serving

Ad 468x60

HAM & SWISS SUB wins in 7 out of 10 nutrient categories

HAM & SWISS SUB: 7 vs HAM & PEPPERONI WEDGE: 2 (1 ties)

Overview

Nutrient	HAM & SWISS SUB	HAM & PEPPERONI WEDGE	Winner
Calories	264 cal	247 cal
Protein	19.8 g	13.8 g
Carbs	31.1 g	24.1 g
Fat	6.6 g	11.5 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAM & SWISS SUB	HAM & PEPPERONI WEDGE	Winner
Vitamin C, total ascorbic acid	25.5 MG	0 MG

Mineral	HAM & SWISS SUB	HAM & PEPPERONI WEDGE
Calcium, Ca	189 MG	115 MG
Iron, Fe	2.6 MG	1.6 MG
Sodium, Na	1,047 MG	862 MG

Ad 728x90