HAM & SWISS SANDWICH vs PHILLY CHEESESTEAK SUB
Nutrition comparison per 100 g serving
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PHILLY CHEESESTEAK SUB wins in 6 out of 11 nutrient categories
HAM & SWISS SANDWICH: 4
vs
PHILLY CHEESESTEAK SUB: 6
(1 ties)
Overview
| Nutrient | HAM & SWISS SANDWICH | PHILLY CHEESESTEAK SUB | Winner |
|---|---|---|---|
| Calories | 204 cal | 207 cal | |
| Protein | 14.2 g | 12.8 g | |
| Carbs | 22.1 g | 22.0 g | |
| Fat | 8.9 g | 7.5 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS SANDWICH | PHILLY CHEESESTEAK SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HAM & SWISS SANDWICH | PHILLY CHEESESTEAK SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 79 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 593 MG | 753 MG |