HAM & SWISS SANDWICH vs HAM & TURKEY SLIDERS
Nutrition comparison per 100 g serving
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HAM & SWISS SANDWICH wins in 5 out of 10 nutrient categories
HAM & SWISS SANDWICH: 5
vs
HAM & TURKEY SLIDERS: 4
(1 ties)
Overview
| Nutrient | HAM & SWISS SANDWICH | HAM & TURKEY SLIDERS | Winner |
|---|---|---|---|
| Calories | 204 cal | 246 cal | |
| Protein | 14.2 g | 15.8 g | |
| Carbs | 22.1 g | 31.6 g | |
| Fat | 8.9 g | 7.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS SANDWICH | HAM & TURKEY SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HAM & SWISS SANDWICH | HAM & TURKEY SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 593 MG | 596 MG |