HAM & SWISS PRETZEL THIN vs VEGGIE SPRING ROLL
Nutrition comparison per 100 g serving
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HAM & SWISS PRETZEL THIN wins in 6 out of 12 nutrient categories
HAM & SWISS PRETZEL THIN: 6
vs
VEGGIE SPRING ROLL: 3
(3 ties)
Overview
| Nutrient | HAM & SWISS PRETZEL THIN | VEGGIE SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 206 cal | 0 cal | |
| Protein | 13.4 g | 3.5 g | |
| Carbs | 27.8 g | 22 g | |
| Fat | 6.2 g | 6.3 g | |
| Fiber | 3.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS PRETZEL THIN | VEGGIE SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM & SWISS PRETZEL THIN | VEGGIE SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 835 MG | 684 MG |