HAM & SWISS PRETZEL THIN vs EGG

Nutrition comparison per 100 g serving

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HAM & SWISS PRETZEL THIN wins in 7 out of 10 nutrient categories

HAM & SWISS PRETZEL THIN: 7 vs EGG: 2 (1 ties)

Overview

Nutrient	HAM & SWISS PRETZEL THIN	EGG	Winner
Calories	206 cal	282 cal
Protein	13.4 g	8.2 g
Carbs	27.8 g	29.4 g
Fat	6.2 g	14.1 g
Fiber	3.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAM & SWISS PRETZEL THIN	EGG	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	HAM & SWISS PRETZEL THIN	EGG
Calcium, Ca	206 MG	47 MG
Iron, Fe	1.9 MG	2.1 MG
Sodium, Na	835 MG	271 MG

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