HAM & SWISS ON WHITE vs HAM & CHEDDAR SUB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAM & SWISS ON WHITE: 4
vs
HAM & CHEDDAR SUB: 4
(3 ties)
Overview
| Nutrient | HAM & SWISS ON WHITE | HAM & CHEDDAR SUB | Winner |
|---|---|---|---|
| Calories | 195 cal | 227 cal | |
| Protein | 15.4 g | 12.1 g | |
| Carbs | 18.8 g | 18.2 g | |
| Fat | 6.0 g | 9.6 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS ON WHITE | HAM & CHEDDAR SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & SWISS ON WHITE | HAM & CHEDDAR SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 81 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 678 MG | 717 MG |