HAM & SWISS ON WHITE vs EGG SALAD ON WHITE BREAD
Nutrition comparison per 100 g serving
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HAM & SWISS ON WHITE wins in 6 out of 10 nutrient categories
HAM & SWISS ON WHITE: 6
vs
EGG SALAD ON WHITE BREAD: 3
(1 ties)
Overview
| Nutrient | HAM & SWISS ON WHITE | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 281 cal | |
| Protein | 15.4 g | 7.8 g | |
| Carbs | 18.8 g | 25.2 g | |
| Fat | 6.0 g | 15.0 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS ON WHITE | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | HAM & SWISS ON WHITE | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 60 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 678 MG | 539 MG |