HAM & SWISS ON SWEET DARK BREAD vs HAM TAILGATERS SANDWICH
Nutrition comparison per 100 g serving
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HAM & SWISS ON SWEET DARK BREAD wins in 8 out of 10 nutrient categories
HAM & SWISS ON SWEET DARK BREAD: 8
vs
HAM TAILGATERS SANDWICH: 1
(1 ties)
Overview
| Nutrient | HAM & SWISS ON SWEET DARK BREAD | HAM TAILGATERS SANDWICH | Winner |
|---|---|---|---|
| Calories | 217 cal | 224 cal | |
| Protein | 15.7 g | 13.8 g | |
| Carbs | 21.7 g | 23.3 g | |
| Fat | 7.6 g | 9.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS ON SWEET DARK BREAD | HAM TAILGATERS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | HAM & SWISS ON SWEET DARK BREAD | HAM TAILGATERS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 129 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 490 MG | 1,103 MG |