HAM & SWISS ON SWEET DARK BREAD vs SUNRICE
Nutrition comparison per 100 g serving
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SUNRICE wins in 5 out of 10 nutrient categories
HAM & SWISS ON SWEET DARK BREAD: 4
vs
SUNRICE: 5
(1 ties)
Overview
| Nutrient | HAM & SWISS ON SWEET DARK BREAD | SUNRICE | Winner |
|---|---|---|---|
| Calories | 217 cal | 132 cal | |
| Protein | 15.7 g | 6.2 g | |
| Carbs | 21.7 g | 18.5 g | |
| Fat | 7.6 g | 3.5 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS ON SWEET DARK BREAD | SUNRICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1.6 MG |
Minerals
| Mineral | HAM & SWISS ON SWEET DARK BREAD | SUNRICE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 490 MG | 260 MG |