HAM & SWISS CHEESE SUB vs STEAK AND CHEESE SUB ROLL
Nutrition comparison per 100 g serving
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HAM & SWISS CHEESE SUB wins in 6 out of 11 nutrient categories
HAM & SWISS CHEESE SUB: 6
vs
STEAK AND CHEESE SUB ROLL: 3
(2 ties)
Overview
| Nutrient | HAM & SWISS CHEESE SUB | STEAK AND CHEESE SUB ROLL | Winner |
|---|---|---|---|
| Calories | 229 cal | 282 cal | |
| Protein | 15.9 g | 14.1 g | |
| Carbs | 23.5 g | 25.1 g | |
| Fat | 7.7 g | 14.1 g | |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS CHEESE SUB | STEAK AND CHEESE SUB ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | HAM & SWISS CHEESE SUB | STEAK AND CHEESE SUB ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 124 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 659 MG | 675 MG |