HAM & SWISS CHEESE SUB vs TURKEY

Nutrition comparison per 100 g serving

Ad 468x60

TURKEY wins in 5 out of 10 nutrient categories

HAM & SWISS CHEESE SUB: 4 vs TURKEY: 5 (1 ties)

Overview

Nutrient	HAM & SWISS CHEESE SUB	TURKEY	Winner
Calories	229 cal	171 cal
Protein	15.9 g	15.6 g
Carbs	23.5 g	17.8 g
Fat	7.7 g	4.5 g
Fiber	0.6 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	HAM & SWISS CHEESE SUB	TURKEY	Winner
Vitamin C, total ascorbic acid	3.5 MG	1.8 MG

Mineral	HAM & SWISS CHEESE SUB	TURKEY
Calcium, Ca	206 MG	74 MG
Iron, Fe	1.6 MG	1.7 MG
Sodium, Na	659 MG	587 MG

Ad 728x90