HAM & SWISS CHEESE SUB vs DELUXE ROAST BEEF
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE ROAST BEEF wins in 7 out of 10 nutrient categories
HAM & SWISS CHEESE SUB: 2
vs
DELUXE ROAST BEEF: 7
(1 ties)
Overview
| Nutrient | HAM & SWISS CHEESE SUB | DELUXE ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 229 cal | 197 cal | |
| Protein | 15.9 g | 17.1 g | |
| Carbs | 23.5 g | 18.2 g | |
| Fat | 7.7 g | 6.7 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS CHEESE SUB | DELUXE ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 6.7 MG |
Minerals
| Mineral | HAM & SWISS CHEESE SUB | DELUXE ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 56 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Sodium, Na | 659 MG | 323 MG |