HAM & SWISS CHEESE SUB vs TURKEY & CHEESE SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
HAM & SWISS CHEESE SUB wins in 5 out of 10 nutrient categories
HAM & SWISS CHEESE SUB: 5
vs
TURKEY & CHEESE SANDWICH: 4
(1 ties)
Overview
| Nutrient | HAM & SWISS CHEESE SUB | TURKEY & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 232 cal | 210 cal | |
| Protein | 15.9 g | 14.3 g | |
| Carbs | 23.8 g | 24.4 g | |
| Fat | 7.7 g | 5.9 g | |
| Fiber | 0.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS CHEESE SUB | TURKEY & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1 MG |
Minerals
| Mineral | HAM & SWISS CHEESE SUB | TURKEY & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 126 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Sodium, Na | 656 MG | 840 MG |