HAM & SWISS CHEESE SUB vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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HAM & SWISS CHEESE SUB wins in 5 out of 11 nutrient categories
HAM & SWISS CHEESE SUB: 5
vs
CHICKEN SALAD: 4
(2 ties)
Overview
| Nutrient | HAM & SWISS CHEESE SUB | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 206 cal | |
| Protein | 15.9 g | 9.4 g | |
| Carbs | 23.5 g | 20.6 g | |
| Fat | 7.7 g | 10 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS CHEESE SUB | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | HAM & SWISS CHEESE SUB | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 12 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 659 MG | 341 MG |