HAM & SWISS vs AUTHENTIC ITALIAN

Nutrition comparison per 100 g serving

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AUTHENTIC ITALIAN wins in 6 out of 10 nutrient categories

HAM & SWISS: 3 vs AUTHENTIC ITALIAN: 6 (1 ties)

Overview

Nutrient	HAM & SWISS	AUTHENTIC ITALIAN	Winner
Calories	223 cal	220 cal
Protein	12.1 g	13.3 g
Carbs	22.0 g	15.7 g
Fat	10.2 g	11.4 g
Fiber	1.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAM & SWISS	AUTHENTIC ITALIAN	Winner
Vitamin C, total ascorbic acid	1.4 MG	4.7 MG

Mineral	HAM & SWISS	AUTHENTIC ITALIAN
Calcium, Ca	152 MG	98 MG
Iron, Fe	1.4 MG	1.8 MG
Sodium, Na	515 MG	824 MG

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