HAM & SWISS vs EGG SALAD TRIANGLE ON WHEAT
Nutrition comparison per 100 g serving
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HAM & SWISS wins in 8 out of 10 nutrient categories
HAM & SWISS: 8
vs
EGG SALAD TRIANGLE ON WHEAT: 1
(1 ties)
Overview
| Nutrient | HAM & SWISS | EGG SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calories | 223 cal | 245 cal | |
| Protein | 12.1 g | 9.4 g | |
| Carbs | 22.0 g | 23.0 g | |
| Fat | 10.2 g | 12.2 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS | EGG SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | HAM & SWISS | EGG SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 515 MG | 345 MG |