HAM & SWISS vs COMBO SUPER TRIANGLE SANDWICH
Nutrition comparison per 100 g serving
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COMBO SUPER TRIANGLE SANDWICH wins in 5 out of 10 nutrient categories
HAM & SWISS: 4
vs
COMBO SUPER TRIANGLE SANDWICH: 5
(1 ties)
Overview
| Nutrient | HAM & SWISS | COMBO SUPER TRIANGLE SANDWICH | Winner |
|---|---|---|---|
| Calories | 223 cal | 200 cal | |
| Protein | 12.1 g | 10.5 g | |
| Carbs | 22.0 g | 20.5 g | |
| Fat | 10.2 g | 8.6 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS | COMBO SUPER TRIANGLE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.1 MG |
Minerals
| Mineral | HAM & SWISS | COMBO SUPER TRIANGLE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 515 MG | 719 MG |