HAM SUB WHOLE vs MAPLE TURKEY SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAM SUB WHOLE: 5
vs
MAPLE TURKEY SANDWICH: 5
(1 ties)
Overview
| Nutrient | HAM SUB WHOLE | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 157 cal | 189 cal | |
| Protein | 13.0 g | 13.3 g | |
| Carbs | 20.1 g | 17.6 g | |
| Fat | 4.2 g | 7.3 g | |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SUB WHOLE | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | HAM SUB WHOLE | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 139 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 837 MG | 554 MG |