HAM SUB WHOLE vs DELI CUBAN SANDWITCH
Nutrition comparison per 100 g serving
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HAM SUB WHOLE wins in 6 out of 10 nutrient categories
HAM SUB WHOLE: 6
vs
DELI CUBAN SANDWITCH: 3
(1 ties)
Overview
| Nutrient | HAM SUB WHOLE | DELI CUBAN SANDWITCH | Winner |
|---|---|---|---|
| Calories | 157 cal | 224 cal | |
| Protein | 13.0 g | 13.7 g | |
| Carbs | 20.1 g | 19.6 g | |
| Fat | 4.2 g | 10.2 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SUB WHOLE | DELI CUBAN SANDWITCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | HAM SUB WHOLE | DELI CUBAN SANDWITCH | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 137 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 837 MG | 698 MG |