HAM SUB WHOLE vs CLUB SUB
Nutrition comparison per 100 g serving
Ad 468x60
CLUB SUB wins in 5 out of 10 nutrient categories
HAM SUB WHOLE: 4
vs
CLUB SUB: 5
(1 ties)
Overview
| Nutrient | HAM SUB WHOLE | CLUB SUB | Winner |
|---|---|---|---|
| Calories | 157 cal | 207 cal | |
| Protein | 13.0 g | 15.8 g | |
| Carbs | 20.1 g | 20.3 g | |
| Fat | 4.2 g | 6.6 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SUB WHOLE | CLUB SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 7.5 MG |
Minerals
| Mineral | HAM SUB WHOLE | CLUB SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 124 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 837 MG | 793 MG |