HAM SUB vs EGG SALAD CROISSANT
Nutrition comparison per 100 g serving
Ad 468x60
HAM SUB wins in 6 out of 11 nutrient categories
HAM SUB: 6
vs
EGG SALAD CROISSANT: 4
(1 ties)
Overview
| Nutrient | HAM SUB | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 188 cal | 235 cal | |
| Protein | 14.5 g | 8 g | |
| Carbs | 20 g | 19 g | |
| Fat | 5.5 g | 13.5 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SUB | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | HAM SUB | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 42 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 745 MG | 325 MG |