HAM SUB vs CLUB HOUSE PITA

Nutrition comparison per 100 g serving

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HAM SUB wins in 6 out of 10 nutrient categories

HAM SUB: 6 vs CLUB HOUSE PITA: 2 (2 ties)

Overview

Nutrient	HAM SUB	CLUB HOUSE PITA	Winner
Calories	188 cal	209 cal
Protein	14.5 g	11.0 g
Carbs	20 g	21.3 g
Fat	5.5 g	8.7 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM SUB	CLUB HOUSE PITA	Winner
Vitamin C, total ascorbic acid	0.5 MG	2.4 MG

Mineral	HAM SUB	CLUB HOUSE PITA
Calcium, Ca	137 MG	98 MG
Iron, Fe	1.4 MG	1.1 MG
Sodium, Na	745 MG	764 MG

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