HAM SUB vs TRIANGLE ON WHEAT

Nutrition comparison per 100 g serving

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HAM SUB wins in 7 out of 10 nutrient categories

HAM SUB: 7 vs TRIANGLE ON WHEAT: 2 (1 ties)

Overview

Nutrient	HAM SUB	TRIANGLE ON WHEAT	Winner
Calories	188 cal	233 cal
Protein	14.5 g	11.3 g
Carbs	20 g	22 g
Fat	5.5 g	11.3 g
Fiber	0.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SUB	TRIANGLE ON WHEAT	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	HAM SUB	TRIANGLE ON WHEAT
Calcium, Ca	137 MG	67 MG
Iron, Fe	1.4 MG	1.8 MG
Sodium, Na	745 MG	893 MG

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