HAM STRIPS vs DELI SLICED WHITE TURKEY
Nutrition comparison per 100 g serving
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HAM STRIPS wins in 6 out of 10 nutrient categories
HAM STRIPS: 6
vs
DELI SLICED WHITE TURKEY: 0
(4 ties)
Overview
| Nutrient | HAM STRIPS | DELI SLICED WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 128 cal | 161 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 2.6 g | 7.1 g | |
| Fat | 5.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM STRIPS | DELI SLICED WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM STRIPS | DELI SLICED WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 1,231 MG | 857 MG |