HAM STICKS vs PORK STICK
Nutrition comparison per 100 g serving
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HAM STICKS wins in 4 out of 10 nutrient categories
HAM STICKS: 4
vs
PORK STICK: 2
(4 ties)
Overview
| Nutrient | HAM STICKS | PORK STICK | Winner |
|---|---|---|---|
| Calories | 214 cal | 321 cal | |
| Protein | 42.9 g | 21.4 g | |
| Carbs | 17.9 g | 7.1 g | |
| Fat | 8.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM STICKS | PORK STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM STICKS | PORK STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,607 MG | 786 MG |