HAM STICKS vs BAKED CHEESE BALLS
Nutrition comparison per 100 g serving
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HAM STICKS wins in 4 out of 10 nutrient categories
HAM STICKS: 4
vs
BAKED CHEESE BALLS: 3
(3 ties)
Overview
| Nutrient | HAM STICKS | BAKED CHEESE BALLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 500 cal | |
| Protein | 42.9 g | 7.1 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 8.9 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM STICKS | BAKED CHEESE BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM STICKS | BAKED CHEESE BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,607 MG | 1,714 MG |