HAM STICKS vs COCONUT PALEOKIT

Nutrition comparison per 100 g serving

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HAM STICKS wins in 4 out of 10 nutrient categories

HAM STICKS: 4 vs COCONUT PALEOKIT: 3 (3 ties)

Overview

Nutrient	HAM STICKS	COCONUT PALEOKIT	Winner
Calories	214 cal	311 cal
Protein	14.3 g	23.0 g
Carbs	17.9 g	19.7 g
Fat	8.9 g	14.8 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAM STICKS	COCONUT PALEOKIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM STICKS	COCONUT PALEOKIT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	4.4 MG
Sodium, Na	1,000 MG	803 MG

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