HAM STICKS vs BEEF JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 6 out of 10 nutrient categories

HAM STICKS: 0 vs BEEF JERKY: 6 (4 ties)

Overview

Nutrient	HAM STICKS	BEEF JERKY	Winner
Calories	214 cal	187 cal
Protein	14.3 g	35.4 g
Carbs	17.9 g	0 g
Fat	8.9 g	5.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM STICKS	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM STICKS	BEEF JERKY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	5.7 MG
Sodium, Na	1,000 MG	1,278 MG

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