HAM STICKS vs MAPLE PECAN BITES

Nutrition comparison per 100 g serving

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HAM STICKS wins in 5 out of 10 nutrient categories

HAM STICKS: 5 vs MAPLE PECAN BITES: 3 (2 ties)

Overview

Nutrient	HAM STICKS	MAPLE PECAN BITES	Winner
Calories	214 cal	405 cal
Protein	14.3 g	5.4 g
Carbs	17.9 g	54.1 g
Fat	8.9 g	18.9 g
Fiber	0 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAM STICKS	MAPLE PECAN BITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM STICKS	MAPLE PECAN BITES
Calcium, Ca	0 MG	54 MG
Iron, Fe	1.3 MG	2.0 MG
Sodium, Na	1,000 MG	135 MG

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