HAM STEAKS vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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HAM STEAKS wins in 4 out of 8 nutrient categories
HAM STEAKS: 4
vs
BLACK FOREST HAM: 2
(2 ties)
Overview
| Nutrient | HAM STEAKS | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 105 cal | 107 cal | |
| Protein | 17.5 g | 19.6 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM STEAKS | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,193 MG | 786 MG |