Ham Steaks vs ""BACN
Nutrition comparison per 100 g serving
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""BACN wins in 4 out of 10 nutrient categories
Ham Steaks: 3
vs
""BACN: 4
(3 ties)
Overview
| Nutrient | Ham Steaks | ""BACN | Winner |
|---|---|---|---|
| Calories | 179 cal | 533 cal | |
| Protein | 25 g | 26.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 7.1 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ham Steaks | ""BACN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | Ham Steaks | ""BACN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 1,357 MG | 1,800 MG |