Ham Steaks vs Tyson Uncooked Breaded Chicken Tenders
Nutrition comparison per 100 g serving
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Ham Steaks wins in 7 out of 12 nutrient categories
Ham Steaks: 7
vs
Tyson Uncooked Breaded Chicken Tenders: 2
(3 ties)
Overview
| Nutrient | Ham Steaks | Tyson Uncooked Breaded Chicken Tenders | Winner |
|---|---|---|---|
| Calories | 179 cal | 219 cal | |
| Protein | 25 g | 13.7 g | |
| Carbs | 3.6 g | 15.4 g | |
| Fat | 7.1 g | 11.3 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ham Steaks | Tyson Uncooked Breaded Chicken Tenders | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Ham Steaks | Tyson Uncooked Breaded Chicken Tenders | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 1,357 MG | 564 MG |