Ham Steaks vs Fully cooked
Nutrition comparison per 100 g serving
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Fully cooked wins in 6 out of 11 nutrient categories
Ham Steaks: 3
vs
Fully cooked: 6
(2 ties)
Overview
| Nutrient | Ham Steaks | Fully cooked | Winner |
|---|---|---|---|
| Calories | 179 cal | 106 cal | |
| Protein | 25 g | 17.7 g | |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 7.1 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ham Steaks | Fully cooked | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | Ham Steaks | Fully cooked | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 1,357 MG | 600 MG |