Ham Steaks vs EPIC Jalapeno Beef Bar
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
Ham Steaks: 5
vs
EPIC Jalapeno Beef Bar: 5
(2 ties)
Overview
| Nutrient | Ham Steaks | EPIC Jalapeno Beef Bar | Winner |
|---|---|---|---|
| Calories | 179 cal | 335 cal | |
| Protein | 25 g | 1.2 g | |
| Carbs | 3.6 g | 9 g | |
| Fat | 7.1 g | 21.1 g | |
| Fiber | 0 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ham Steaks | EPIC Jalapeno Beef Bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Ham Steaks | EPIC Jalapeno Beef Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 213 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 594.6 MG | |
| Sodium, Na | 1,357 MG | 1,710 MG |