Ham Steaks vs State Fair Turkey Corn Dogs
Nutrition comparison per 100 g serving
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Ham Steaks wins in 6 out of 12 nutrient categories
Ham Steaks: 6
vs
State Fair Turkey Corn Dogs: 4
(2 ties)
Overview
| Nutrient | Ham Steaks | State Fair Turkey Corn Dogs | Winner |
|---|---|---|---|
| Calories | 179 cal | 262 cal | |
| Protein | 25 g | 9 g | |
| Carbs | 3.6 g | 26.1 g | |
| Fat | 7.1 g | 13.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ham Steaks | State Fair Turkey Corn Dogs | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Ham Steaks | State Fair Turkey Corn Dogs | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 1,357 MG | 590 MG |